Author Archives: Kristin Cherise

About Kristin Cherise

I always thought that taking care of others consisted of denying myself self-care. I have realized that I am a much better woman, wife, mother, and friend when I can maintain a healthy balance within my life.

From Masters to Masterpiece..

Today is the day! I am excited!  For real,  I am beyond excited!  More like ecstatic and overjoyed.  I remember the day I received my acceptance letter into Howard University in 2012.    At the time I was working full-time … Continue reading

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Yoga

For a while now I’ve had a niche to take a yoga class.   This month I’ll be starting a beginners class that I’m super excited about.   I’ve heard it’s great for balancing and centering your body and even … Continue reading

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Family Ties..

Family is everything!  Most people who know me understand the value I place on family and their importance in my life.  This year all of my children will be involved in an extracurricular activity.  Between daily homework assignments, weekly basketball … Continue reading

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Holiday Leftovers..

With Christmas falling in the middle of the week,  many families have gone back to work.  After the hustle and bustle leading up to “Christmas Day” has simmered,  some unwelcomed post holiday blues can try and “settle in.” If you find yourself … Continue reading

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My Purpose

Welcome to Inside Out With Kristin!    The purpose of my site is to communicate the importance of nurturing the entire being.   A cultivated mind, body, and spirit is the pathway towards a healthy individual both inside and out. Understanding … Continue reading

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Back to Basics…

As I walked out of the doctors office,  I knew it was time to make some changes.  “Mrs. Jennings, you should be exercising at least 3-4 times a week, drinking plenty of water and taking a daily multivitamin,  coupled with omega … Continue reading

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