As I walked out of the doctors office, I knew it was time to make some changes. “Mrs. Jennings, you should be exercising at least 3-4 times a week, drinking plenty of water and taking a daily multivitamin, coupled with omega 3 fish oil.”
“As you get older, your metabolism slows down, so it’s vital to develop more of an awareness of your calorie intake and output.” Her words echoed in my mind for weeks until I had finally decided today was the day. With determination and accountability, I thrust myself into weekly walking and calorie counting.
This was just what I needed and it felt great! I was going strong, 4 months to be exact and then it happened! After becoming bored with my routine, and transitioning from a grueling summer schedule back into work and school, I subtly began to fall back into old habits. In spite of my rut, I have decided to get back to basics and recommit.
But it’s the holidays, you say! Yes, although this is true, I’ll be bringing you some great tips on how the next couple of weeks don’t have to go down in history as guilt ridden and full of regret! Believe it or not it’s the absolute perfect time to get back on track! How and why you ask? Be sure to stay tuned in…