Monthly Archives: November 2013

My Purpose

Welcome to Inside Out With Kristin!    The purpose of my site is to communicate the importance of nurturing the entire being.   A cultivated mind, body, and spirit is the pathway towards a healthy individual both inside and out. Understanding … Continue reading

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Back to Basics…

As I walked out of the doctors office,  I knew it was time to make some changes.  “Mrs. Jennings, you should be exercising at least 3-4 times a week, drinking plenty of water and taking a daily multivitamin,  coupled with omega … Continue reading

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